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Health city white-collar workers in the choice of Food Products the choice of health food suitable for urban white-collar workers
Health care products have become one of the hottest topics in spring, such as calcium supplements, vitamin supplements, and collagen supplements. People's attention to spring health care is still focused on how to add more nutrients to the body. However, a blind "tonic" approach will not work. Experts pointed out that before supplementation, some plants and herbs can be appropriately added to the diet to regulate the physical and mental state. Such as lotus seeds, mint, mangosteen, etc., can be selected to clear the fire, refreshing, clearing the intestines and other obvious effects.
Black sesame: Enhance cellular immunity, anti-radiation
According to the theory of traditional Chinese medicine, black into the kidney, "kidney master bone up marrow through the brain." Various radiation hazards mainly affect the brain and bone marrow of the human body and damage the immune system.
Eating more kidney nourishing food can enhance the body's cellular immunity and humoral immunity, and effectively protect human health.
Tomato: Reduce skin damage by radiation, freckle whitening
Scientific studies have found that people who regularly consume tomatoes and tomato products over a long period of time suffer less radiation damage and have a lower risk of radiation-related death.
Experiments showed that the amount of lycopene in irradiated skin was reduced by 31 to 46 percent, while the amount of other components barely changed.
Lycopene forms a natural barrier on the skin surface by quenching the free radicals that invade the human body, effectively preventing the damage of ultraviolet rays and radiation to the skin.
It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charming. In particular, it is worth mentioning that lycopene also has the effect of removing freckles and removing pigments.
Chili peppers: Protect cell DNA from radiation damage
Dried Peppers and other spicy foods are commonly used for seasoning and are natural sources of radiation resistance.
Not only does eating chili activate your entire body's immune system, spices like chili, black pepper, curry, and ginger also protect your cells' DNA from radiation damage. Therefore, often eat spicy, good for health, eat more Freeze Dried Vegetables is also very nutritious
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